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Moon Days
No classes on moon days.
Traditionally Ashtanga is not taught on moon days ( both new and full moons) as it is said there is a shift in our energy which could increase your risk of injury.
Take Rest.
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No classes on moon days.
Traditionally Ashtanga is not taught on moon days ( both new and full moons) as it is said there is a shift in our energy which could increase your risk of injury.
Take Rest.